If your heel swings too far when you walk, your foot may be flattening too much. This incorrect movement stresses and weakens parts of your foot. Over time, you may develop symptoms in your feet, ranging from a change in shape to pain when you walk. If a medical problem places your feet at risk, you may need help protecting their tender areas.

Supportive Orthotics 

Orthoses control movement and stop strain. They limit the amount your foot flattens. The stress of weight bearing is better distributed throughout your foot, reducing strain on soft tissue and joints.
Existing bone or soft tissue changes may not disappear, but orthoses can help reduce or eliminate your foot pain. If your hips or knees also hurt, orthoses may relieve this symptom, also.

Orthoses come in a variety of materials, ranging from rigid plastic to soft foam. All of these materials can be shaped to fit your individual foot. The rigid orthoses offer the most control of movement, while the softer ones provide better cushioning and protection. When prescribing your orthoses, your podiatrist makes the best match between your needs and the qualities of the materials.

To meet your unique needs, your orthoses will be custom-built from casts of your feet. Afterward, you'll try out the orthoses to make sure they do fit correctly. During this fitting, your podiatrist may instruct you about breaking them in. You may also discuss proper shoe selection.

Regular Podiatric checkups can help you maintain the health of your feet. As with contact lenses, your orthotics prescription may change over time, and your podiatrist may recommend new orthoses. Children, athletes, and people with health concerns affecting their feet may require special care. Your podiatrist will recommend a follow-up schedule to meet your individual needs.